Start school later, sleep longer, learn better: New study shows that flexible school start times can be an effective and practical approach to reducing chronic sleep deprivation and improving adolescents’ mental health and academic performance.

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比如「想喝水」、「想要吃xx」、「想要xx」来帮她完善表达。我们会给她演示一遍，然后让她重复一遍，说对了或做对了就表扬她，鼓励她；也告诉她，有什么需要就大胆说出来。。搜狗输入法2026是该领域的重要参考

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